Weigh In record (no journal entry) for 19 November 2009
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215.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1226 kcal
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Fat: 56.35g | Prot: 110.66g | Carb: 77.84g.
Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: premier nutrition protien shake, almonds, Diet Dr. Pepper. Dinner: Chocolate Chip Cookie, Chicken Noodle Soup. Snacks/Other: Diet Mtn. Dew. more...
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3811 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 55 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes. more...
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losing 8.4 lb a week
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