Weigh In record (no journal entry) for 03 September 2011
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138.0 lb
Lost so far: 40.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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785 kcal
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Fat: 27.32g | Prot: 20.01g | Carb: 126.05g.
Breakfast: Orange Juice, 1% Fat Milk, Raisin Nut Bran Cereal. Dinner: Potato salad, Minestrone Soup. Snacks/Other: Chips Ahoy! Chunky Chocolate, Bing Cherries, Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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3148 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...
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losing 1.4 lb a week
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