Weigh In record (no journal entry) for 03 September 2011
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248.2 lb
Lost so far: 16.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2496 kcal
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Fat: 59.59g | Prot: 163.25g | Carb: 347.33g.
Breakfast: Quick 1 Minute Oats, classic whey, Baby-Cut Carrots, Almonds, Cream Substitute (Powdered). Lunch: Grapes, G2 Orange, Orange Juice with Mango Pulp Free, Tomatoes, Jalapeno Peppers, Reduced Fat Mayo with Olive Oil. Dinner: Chocolate Milk Shake (Medium), Freshside Grille Vegetable Medley (Side), Broccoli, Top Sirloin Steak & Breaded Shrimp. Snacks/Other: Tender Browned Turkey Breast, Orange Thirst Quencher. more...
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4327 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Housework - 4 hours, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 14.0 lb a week
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chafalotes's weight history
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