elmorriz 's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2015:
1934 kcal Fat: 54.58g | Prot: 167.31g | Carb: 187.95g.   Breakfast: el DIQUE Atun en Agua y Aceite, Banano, Almendras, Quaker Avena Tradicional, Yogurísimo Yogurt Bebible. Lunch: Clara de Huevo, Yema de Huevo, Arroz Blanco, Pechuga de Pollo. Dinner: Milanesa de Pollo. Snacks/Other: Manzana, Star Nutrition Mutant Mass. more...
1717 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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