Weigh In record (no journal entry) for 02 September 2015
|
193.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2015:
|
2212 kcal
|
Fat: 57.38g | Prot: 213.34g | Carb: 216.55g.
Lunch: Watermelon, Raspberries, Extra Virgin Olive Oil, Morrisons Prepared Sprouts, Steamed or Poached Cod, Red Onions, Courgette, Morrisons Bistro Style Salad, Cherry Tomatoes, Morrisons Organic Beetroot , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocado, Morrisons Basa Fillets Skinless & Boneless. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|