Weigh In record (no journal entry) for 03 September 2011
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182.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2292 kcal
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Fat: 84.04g | Prot: 80.83g | Carb: 246.32g.
Breakfast: Organic Steel Cut Oats, Reduced Fat American Cheese, Blueberries, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Bananas, Backyard Barbeque Potato Chips, Whole Wheat Bread, Turkey Breast Meat. Dinner: Hush Puppies, Fried Oysters, Cabernet Sauvignon Wine, Margarita. more...
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2014 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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