Weigh In record (no journal entry) for 03 September 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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564 kcal
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Fat: 32.52g | Prot: 53.28g | Carb: 11.40g.
Breakfast: Egg. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pork Chop (Lean Only Eaten). Snacks/Other: Sticksters Colby Jack Cheese Sticks, Strawberries. more...
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losing 21.0 lb a week
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