Jennifer Woodruff's Journal, 01 September 2015

117.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 79.23g | Prot: 52.60g | Carb: 95.83g.   Breakfast: Denny's Hash Browns, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Instant Coffee (made from Powdered), Denny's Veggie-Cheese Omelette. Lunch: Plain French Toast, Vegetable Oil, Great Value Shredded Hash Browns, Denny's Veggie-Cheese Omelette. Dinner: Denny's Veggie-Cheese Omelette. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

1516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...