Cgillett's Journal, 01 September 2015

165.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 91.30g | Prot: 82.65g | Carb: 246.83g.   Breakfast: Special K Red Berries, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Lunch: Colby Monterey Jack Cheese, Toasted Chips - Main Street Original, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Garlic Bread Sticks, Spaghetti with Meat Sauce (Lunch). Snacks/Other: Roasted, Salted & Shelled Pistachios, Outshine Fruit Bars - Pineapple, Plum, York Peppermint Pattie (Mini Size). more...

2327 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Playing with children - 1 hour, Sleeping - 9 hours, Sitting - 4 hours. more...