Weigh In record (no journal entry) for 01 September 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1569 kcal
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Fat: 78.95g | Prot: 103.96g | Carb: 110.14g.
Breakfast: Driscoll's Strawberries, Tera's Whey Dark Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Lifeway Foods Original Kefir, Kirkland Signature Organic Coconut Oil, Organic Valley Organic Brown Eggs (Large). Lunch: Skinless Chicken Breast, Quinoa (Cooked), Montana Molokhia. Dinner: Bragg Healthy Organic Vinaigrette, Mixed Salad Greens, Quinoa (Cooked), Jennie-O 93% Lean Ground Turkey. Snacks/Other: Enjoy Life Mini Chocolate Chips, Woodstock Farms Smooth Organic Peanut Butter, Simple Truth Organic Half & Half, Almond Butter, Apples. more...
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2096 kcal
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Activities & Exercise:
Jillian and walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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