Weigh In record (no journal entry) for 02 September 2011
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1730 kcal
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Fat: 28.38g | Prot: 61.38g | Carb: 300.91g.
Breakfast: 100% Orange Juice, Raspberry Preserves, Toasted Whole Wheat Bread, Agave Nectar, 1% Fat Milk, Old Fashion Oatmeal. Lunch: Smokehouse Turkey Sandwich on Three Cheese Bread, Chicken Noodle Soup. Dinner: Corn Pops Sweetened Puffed Corn Cereal, 1% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal. Snacks/Other: Mike & Ike Original Fruit Candies, Risen Chocolate Candy (1Piece). more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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