Weigh In record (no journal entry) for 03 September 2011
|
252.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2011:
|
2016 kcal
|
Fat: 75.38g | Prot: 110.59g | Carb: 188.99g.
Breakfast: Olivio Premium Spread, Light Wheat Multigrain English Muffin, Blueberries, Coffee, No Calorie Sweetener Packets, Nonfat Raspberry Greek Yogurt, Original Cereal. Lunch: nathan's hot dogs, gulden's mustard, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. Dinner: Budweiser Light Beer, Onions and Peppers, Red Potatoes (Flesh and Skin), Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Dry Roasted Peanuts, Budweiser Light Beer, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
|
|
3507 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eaglet3d's weight history
|