sonicactual's Journal, 01 September 2015

148.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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817 kcal

Fat: 16.37g | Prot: 85.13g | Carb: 81.95g.   Breakfast: Pure Protein Shake 23 - Vanilla Creme, Apples, Mayonnaise, Pickles, Lettuce, Harris Teeter Grilled Chicken, whole wheat wrap. more...

1812 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...