Ramona0's Journal, 01 September 2015

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Weigh In record (no journal entry) for 01 September 2015

297.6 lb Lost so far: 32.4 lb. Still to go: 127.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2015:

948 kcal

Fat: 22.74g | Prot: 47.49g | Carb: 134.87g. Breakfast: Cuties Clementines, Bananas. Lunch: Cuties Clementines. Snacks/Other: Pepperidge Farm Jewish Rye Bread - Seedless, Mustard, Gouda Cheese, Deli Turkey or Chicken Breast Meat. more...

4139 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Ramona0's Journal, 01 September 2015

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