Weigh In record (no journal entry) for 01 September 2015
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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671 kcal
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Fat: 48.83g | Prot: 46.18g | Carb: 11.31g.
Breakfast: Café. Dinner: Óleo de Coco, Creme de Leite Light, Dr. Oetker Gelatina Diet Limão, Alho Picado, Queijo Minas, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Azeite de Oliva. Snacks/Other: Erva Mate Sabor Abacaxi (Tereré). more...
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gaining 1.8 lb a week
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