Weigh In record (no journal entry) for 01 September 2015
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166.9 lb
Lost so far: 29.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1580 kcal
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Fat: 27.26g | Prot: 95.79g | Carb: 248.47g.
Breakfast: Colun Leche con Chocolate Light, Vollkorn Pan Integral Light, Oranges, Teva Vegetarian Salami. Lunch: Black Beans (Canned), Lettuce, El Golfo Reineta, Baked Potato (Peel Eaten). Dinner: El Golfo Reineta, Papas Rojas (Cuerpo y Cáscara, al Horno). Snacks/Other: El Golfo Reineta, Papas (Cuerpo, con Sal, en Conserva), Nuez, Watt's Jugo Naranja Light, Bananas, Oranges, Apples. more...
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losing 1.5 lb a week
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