Akibu's Journal, 01 September 2015

200.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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332 kcal

Fat: 5.30g | Prot: 22.30g | Carb: 45.90g.   Breakfast: Pret A Manger Skinny Latte (Regular). Lunch: Pret A Manger South Indian Tomato & Spice Soup. Dinner: Tesco Mexican Chilli Bean Soup. more...

2419 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...