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Post one week Missouri trip
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190.6 lb
Lost so far: 4.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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302 kcal
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Fat: 10.94g | Prot: 17.58g | Carb: 35.77g.
Breakfast: Orange Juice (Pulp Free), Multi-Grain Sandwich Thins, Egg. more...
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gaining 1.1 lb a week
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