AngelaML's Journal, 01 September 2015

150.0 lb Lost so far: 23.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 50.07g | Prot: 74.87g | Carb: 138.36g.   Breakfast: 35 Calorie Whole Grain Bread, Sweet Cinnamon Spice Herbal Tea, Black Chai Tea, Clover Honey, Pure Cane Sugar, 100% Pure & Natural Orange Juice, Egg. Lunch: Mayo Real Mayonnaise, Classic Yellow Mustard, Sweet Relish, Chunk Light Tuna in Water, Lettuce Salad with Tomato, Fat Free Catalina Salad Dressing. Dinner: Spinach (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Chicken Thigh (Skin Not Eaten). Snacks/Other: Denali Double Fudge Moose Tracks Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2704 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 1 hour, Driving - 45 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour. more...