WhiteLies's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011

223.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:

232 kcal

Fat: 2.57g | Prot: 12.75g | Carb: 45.03g. Breakfast: coffee, skim milk, Muesli (Dried Fruit and Nuts). more...

2623 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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WhiteLies's weight history