Weigh In record (no journal entry) for 03 September 2011
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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5344 kcal
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Fat: 196.72g | Prot: 202.49g | Carb: 622.81g.
Breakfast: Tuna Avocado Salad, Rustic Shrimp Stew, Diet Coke (Can), Grapes (American Type, Slip Skin). Lunch: Plain Waffle, Italian Sausage, Blueberry Scones, Cantaloupe Melons, Biscuit with Gravy, Hash Brown with Cheese, Egg, Bacon. Dinner: Regular Beer, White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Zero Sports Drink. more...
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3156 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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