Weigh In record (no journal entry) for 01 September 2015
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150.1 lb
Lost so far: 118.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2076 kcal
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Fat: 69.22g | Prot: 91.70g | Carb: 260.06g.
Breakfast: Heidelbeermarmelade, Wilhelm Brandenburg Farmer-Schinken, Aldi Sonnenblumenkernbrot. Lunch: Filinchen Low Carb, Erdbeeren, Arla Skyr, Frühstücksbrei, Dinkel gepufft, alnatura flocken, hirseflocken. Dinner: Junge Frühlingszwiebeln, Spitzpaprika, Patros Feta aus Griechischer Schafsmilch, Ja! Delikatess Kochschinken, Ei. Snacks/Other: Haribo Phantasia, Cafe Time Mohnkuchen. more...
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2745 kcal
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Activities & Exercise:
Laufen - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 9.3 lb a week
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