Weigh In record (no journal entry) for 01 September 2015
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181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1905 kcal
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Fat: 83.18g | Prot: 80.23g | Carb: 222.70g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk. Lunch: Olijfolie, Carpaccio, Parmezaanse Kaas (Geraspt), Stokbrood. Dinner: Witlof, Delhaize Puree van Hele Aardappelen, Delhaize Chipolata. Snacks/Other: Pringles Hot & Spicy , Danone Oikos Greek Passievrucht, Lotus Carre Confiture , Koffie met Melk, Milka Leo, Koffie met Melk. more...
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2449 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 7.7 lb a week
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