Weigh In record (no journal entry) for 03 September 2011
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142.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1963 kcal
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Fat: 78.41g | Prot: 50.38g | Carb: 275.69g.
Breakfast: Cantaloupe (Muskmelon), Toasted English Muffin. Lunch: Homestyle Fries (Small), Chocolate Turnover, Apple Turnover, French Dip & Swiss Toasted Sub. Snacks/Other: Frozen Whipped Topping, Chocolate Syrup, Pound Cake, 100 Calorie Nutty Buddy Bar, Vanilla Ice Creams. more...
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losing 4.2 lb a week
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