Weigh In record (no journal entry) for 31 August 2015
|
119.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
1510 kcal
|
Fat: 71.21g | Prot: 62.61g | Carb: 176.97g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Bacon, Denny's Veggie-Cheese Omelette, Instant Coffee (made from Powdered), Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Fiber One Honey Clusters Cereal. Dinner: Tony's Pizza Cheese Original Crust Pizza. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, David Seeds Roasted and Salted Sunflower Seeds, Private Selection Black Raspberry Dark Chocolate Chunk Ice Cream, Fred Meyer CARBmaster Cherry Yogurt. more...
|
|
1712 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer Woodruff's weight history
|