Weigh In record (no journal entry) for 31 August 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1123 kcal
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Fat: 47.30g | Prot: 40.50g | Carb: 143.63g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Dannon Light & Fit Greek - Vanilla, Hills Bros. Classic Cappuccino, Coffee (Brewed From Grounds). Lunch: Herr's Peanut Butter Filled Pretzel Nuggets, Sensible Foods Crunch Dried Fruit - Tropical Blend, Part Skim Mozzarella Cheese, Nabisco Belvita Chocolate Breakfast Biscuits. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Butter or Sugar Cookie. more...
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2499 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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