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Very frustrated and discouraged. She asked a question today about 3 things I liked about my body. I had none. Arm is really painful, no energy, work is stressful due to the moral. Money very tight again. Had to stop the 4:1 plan and try to do just 1 drink at breakfast. I could do a lot better if I just didn't eat the fast food and sweets.
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244.6 lb
Lost so far: 32.0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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gaining 2.3 lb a week
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