Angelpie123's Journal, 01 September 2015

163.1 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 30.24g | Prot: 62.60g | Carb: 169.89g.   Breakfast: Spring Onions, Capsicum, Fountain Sweet Chilli Sauce, Woolworths Select Skinless Chicken Breast Fillets, Cooked Rice, Kikkoman Soy Sauce, Red Hot Chilli Peppers, Sugar, Coffee with Milk and Sugar. Lunch: Red Hot Chilli Peppers, Cooked Rice, Kikkoman Soy Sauce, Fountain Sweet Chilli Sauce, Capsicum, Spring Onions, Chicken Breast Meat. Dinner: Red Hot Chilli Peppers, White Rice, Kikkoman Soy Sauce, Fountain Sweet Chilli Sauce, Capsicum, Spring Onions, Chicken Breast. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Arnott's Tim Tam Original, Lollies, Sugar, Coffee with Milk and Sugar. more...

2525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Zumba - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...