Weigh In record (no journal entry) for 31 August 2015
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2192 kcal
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Fat: 81.62g | Prot: 97.84g | Carb: 271.39g.
Breakfast: Provamel Latte di Soia, Caffè (Espresso), Misura Biscotti Fibrextra Integrali, Vivi Verde Coop Marmellata di Pesche. Lunch: Patata Bollita, Zio Elio Pane Azzimo, Findus Filetti di Merluzzo. Dinner: Riso, Pesto. Snacks/Other: Pesche, Prugne, Noberasco Frutta Mix con Banane. more...
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2432 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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