Weigh In record (no journal entry) for 03 September 2011
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135.2 lb
Lost so far: 15.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1108 kcal
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Fat: 22.37g | Prot: 84.61g | Carb: 143.49g.
Breakfast: Stevia Extract in the Raw, Hummus, Fat Free Half and Half, great value egg whites. Lunch: viactiv, kashi go lean roll, cinn sugar almonds. Dinner: great value fat free milk, decaff instant cofee, hershey's cocoa, apple without skin, Protein Evolution - Vanilla. Snacks/Other: kashi go lean roll, orbit, fiber choice, viactiv, torani, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, fage, apple without skin, east coast custard. more...
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losing 5.6 lb a week
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