wojteklisicki's Journal, 18 November 2009

163.8 lb Lost so far: 12.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 29.95g | Prot: 182.31g | Carb: 196.94g.   Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lasagna Italiano (Party Size). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Oranges, 98% Fat Free Turkey Lunch Meat, Activia Light Yogurt, Gala Apple (Medium), Protein Powder (100% Whey Protein). more...

2746 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...