Weigh In record (no journal entry) for 31 August 2015
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206.4 lb
Lost so far: 26.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2121 kcal
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Fat: 84.33g | Prot: 152.66g | Carb: 189.88g.
Breakfast: Arby's Grand Turkey Club, Bays Multi-Grain English Muffin, Egg White, Quaker Steel Cut Oatmeal (Packet), Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Finely Shredded Mild Cheddar Cheese, 10" 98% Fat Free No Cholesterol Tortillas, Chicken Breast Tenderloins. Dinner: Meadow Gold Viva Low Fat 2% Cottage Cheese. more...
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gaining 0.3 lb a week
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