Weigh In record (no journal entry) for 31 August 2015
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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222 kcal
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Fat: 2.25g | Prot: 9.08g | Carb: 44.82g.
Breakfast: Dempster's Multigrain Bread, Tomatoes. more...
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losing 2.0 lb a week
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2muchphat's weight history
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