Weigh In record (no journal entry) for 31 August 2015
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256.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1064 kcal
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Fat: 57.47g | Prot: 105.99g | Carb: 32.69g.
Breakfast: Coffee. Lunch: Lloyd's Barbeque Company Pulled Chicken, Green String Beans. Dinner: Meijer 1% Cottage Cheese, Cooked Cauliflower, Cooked Spinach (from Fresh), Archer Farms Ahi Tuna Steaks. Snacks/Other: Smoked Beef Sausage Stick, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 22.4 lb a week
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