Weigh In record (no journal entry) for 31 August 2015
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298.6 lb
Lost so far: 31.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1193 kcal
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Fat: 38.47g | Prot: 93.88g | Carb: 112.97g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Cuties Clementines, Frieda's Edamame (Shelled), Cooked Salmon. Snacks/Other: Deli Turkey or Chicken Breast Meat, Kroger Hard Salami, Gouda Cheese, Mustard, Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless, Dannon Oikos Triple Zero - Vanilla (Container). more...
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4153 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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