Weigh In record (no journal entry) for 31 August 2015
|
178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
1246 kcal
|
Fat: 50.50g | Prot: 50.71g | Carb: 149.67g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kavun (Kokulu Kavun), Migros Ezine Peyniri, Çavdar Ekmeği, Ice Tea İce Tea Şeftali. Dinner: Lavaş, Kağıt Kebabı. Snacks/Other: Eti Browni Gold, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hatedem's weight history
|