Weigh In record (no journal entry) for 31 August 2015
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159.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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3404 kcal
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Fat: 144.96g | Prot: 198.04g | Carb: 328.21g.
Breakfast: Pain, Jean Hervé Purée Amande Blanche, Taillefine Fromage Blanc 0%, Oeuf, Carrefour Crunchy Muesli. Lunch: Pomme, Snickers Barre Glacée, Betteraves, Picard Purée de Potiron, Findus Pommes Croustine, Steak de Bœuf. Dinner: Oasis Tropical, Régal Soupe Velouté de Potiron, Margarine, Casino Comté, Fleury Michon Le Supérieur sans Couenne, Harry's Pain de Mie Complet (42g). Snacks/Other: Harry's Pain de Mie Complet (42g), Banane, Pomme, Amandes, Bio Village Galettes 4 Céréales, Aoste Jambon Cru. more...
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3185 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 6 hours, Weight Training (Bodybuilding) - 20 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 9 hours and 10 minutes. more...
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losing 3.1 lb a week
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