Weigh In record (no journal entry) for 31 August 2015
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1344 kcal
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Fat: 24.39g | Prot: 78.72g | Carb: 208.57g.
Breakfast: Kellogg's Corn Flakes (30g). Lunch: Orange Juice, Mlekovita Ser Żółty Sokół, Hovis Wholemeal Bread Medium, Philadelphia Light Cream Cheese. Dinner: Ratatouille & Chicken, Tesco New Potatoes. Snacks/Other: Navels Oranges, Plums, Nectarines. more...
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losing 7.0 lb a week
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