Weigh In record (no journal entry) for 31 August 2015
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180.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2269 kcal
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Fat: 70.27g | Prot: 101.52g | Carb: 303.13g.
Breakfast: Krentenbrood, Koffie met Melk. Lunch: Delhaize Tonijnsalade, Carrefour Americain Natuur, Bruine Boterham, Delhaize Américain Préparé. Dinner: Boni Gouda Jong, Krentenbrood, Bruine Boterham, Teriyakisaus, Kippenvlees (Geroosterd, Gebraden, Gekookt), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Pringles Hot & Spicy, Toblerone Toblerone, Danone Oikos Greek Passievrucht. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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