Weigh In record (no journal entry) for 18 November 2009
|
245.0 lb
Lost so far: 29.9 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2009:
|
1526 kcal
|
Fat: 68.33g | Prot: 98.03g | Carb: 127.12g.
Breakfast: Trim Meal Replacement Shake - Berry, Spark Energy Drink. Lunch: Wheat Bread (Includes Wheat Berry), Ham Salad Spread. Dinner: White Rice, Kung Pao Beef. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drakedog1218's weight history
|