Weigh In record (no journal entry) for 31 August 2015
|
173.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
700 kcal
|
Fat: 22.87g | Prot: 31.45g | Carb: 89.24g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: Marks & Spencer Spicy Lentil Soup. Snacks/Other: Sainsbury's Cheddar Cheese, Banana. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZintinW4's weight history
|