Weigh In record (no journal entry) for 31 August 2015
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248.9 lb
Lost so far: 7.1 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1066 kcal
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Fat: 56.37g | Prot: 46.51g | Carb: 95.01g.
Breakfast: Käse, Linessa Salami 1A Knoblauch, Lätta Halbfettmargarine, McEnnedy Sandwichtoast. Lunch: Kühne Rotkohl das Original, Trader Joe's Röstzwiebeln, Kartoffelpüree, Maggi Rahmsoße zu Braten, Gemüsesuppe, Gemischter Salat mit Dressing, Rinderroulade. Snacks/Other: Kaffee mit Milch. more...
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losing 2.5 lb a week
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