Weigh In record (no journal entry) for 31 August 2015
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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47 kcal
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Fat: 0.55g | Prot: 7.70g | Carb: 2.86g.
Breakfast: Избенка Творог Мягкий Обезжиренный. more...
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gaining 0.8 lb a week
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