Dietandfitnes's Journal, 31 August 2015

Weigh In record (no journal entry) for 31 August 2015
144.0 lb Lost so far: 12.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2015:
47 kcal Fat: 0.55g | Prot: 7.70g | Carb: 2.86g.   Breakfast: Избенка Творог Мягкий Обезжиренный. more...
gaining 0.8 lb a week

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