Weigh In record (no journal entry) for 02 September 2011
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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3709 kcal
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Fat: 125.94g | Prot: 211.19g | Carb: 365.54g.
Breakfast: Reduced Fat Blueberry Cream Cheese, DDSmart Multigrain Bagel, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Cream and Sugar. Lunch: Grilled Steak Soft Taco, Chicken Flatbread Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast, Uncle Bens Ready Rice Pouch Rice Teriyakiun. Snacks/Other: Scotch and Soda, Summer Shandy, Orange Thirst Quencher, High Protein Nutritional Energy Drink, Slenderize - Strawberry Melon. more...
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3588 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 17 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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gaining 14.0 lb a week
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