Weigh In record (no journal entry) for 31 August 2015
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226.9 lb
Lost so far: 169.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2095 kcal
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Fat: 60.49g | Prot: 105.02g | Carb: 300.52g.
Breakfast: Gurke (mit Schale), Grafschafter Roggenvollkornbrot (56g), Cremisee Weichkäse, Tomaten, Gurke (mit Schale), Wirsing. Lunch: Wassermelone, Milfina Magerquark , Äpfel. Dinner: Äpfel, Aldi Milch 1,5%, Kupfer Putenbrustfilet mit Zitronenpfeffer, Iglo Backfisch-Stäbchen, Aldi Kartoffelpüree. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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