Weigh In record (no journal entry) for 31 August 2015
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1038 kcal
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Fat: 29.30g | Prot: 73.00g | Carb: 106.38g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Кофе Эспрессо, Мясо Кролика, Приготовленная Брокколи (без Жира). Dinner: Блины, Банан, Савушкин Продукт Творог Нежный 0%, Яблочный Сидр. Snacks/Other: Помидор Соленый, Heineken Newcastle Brown Ale. more...
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3925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running - 7/mph - 45 minutes, Driving - 5 hours, Working - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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3103996's weight history
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