Weigh In record (no journal entry) for 31 August 2015
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127.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1195 kcal
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Fat: 42.51g | Prot: 99.19g | Carb: 112.88g.
Breakfast: Extra Virgin Olive Oil, Olive Oil, Avocados, Tomatoes, Chinese Cabbage, Kale, Cooked Egg White, Fried Egg. Lunch: Fish, Zucchini, Snowpeas (Pea Pod), Mushrooms, Luck's Mixed Beans, Quinoa (Cooked), Brussels Sprouts. Dinner: Broccoli, Sweet Potato, Green Beans, Salmon. Snacks/Other: BSC Whey Protein Isolate, Bananas, Pure Harvest Coco Quench, Pure Harvest Organic Almond Milk. more...
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1805 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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