Weigh In record (no journal entry) for 31 August 2015
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1055 kcal
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Fat: 19.40g | Prot: 40.35g | Carb: 174.15g.
Breakfast: Coffee with Milk and Sugar, Sugar, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Chicken Breast Meat, Spring Onions, Capsicum, Fountain Sweet Chilli Sauce, Kikkoman Soy Sauce, Cooked Rice. Dinner: Chicken Breast, Spring Onions, Capsicum, Fountain Sweet Chilli Sauce, Kikkoman Soy Sauce, White Rice. Snacks/Other: Arnott's Tim Tam Original, Coffee with Milk and Sugar, Sugar, Lollies, Lollies. more...
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2331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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