Weigh In record (no journal entry) for 30 August 2015
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183.4 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2054 kcal
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Fat: 58.68g | Prot: 70.17g | Carb: 306.29g.
Breakfast: Ovomaltine Flocos Crocantes, Embaré Leite Desnatado Camponesa, Panco Bolo de Laranja. Lunch: Camil Arroz Branco, Estrogonofe de Carne. Dinner: Dafruta Suco de Uva, Sadia Pizza de Frango com Catupiry, Pizza de Frango com Catupiry. Snacks/Other: Antarctica Fusion Energy Drink. more...
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3003 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 5 hours, Working - 3 hours, Pensar - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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