Weigh In record (no journal entry) for 02 September 2011
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1546 kcal
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Fat: 56.57g | Prot: 81.32g | Carb: 177.08g.
Breakfast: Fried Egg, Baked Beans, Mushrooms, Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Low Fat Cottage Cheese (Plain), Chicken Meat and Skin (Roasting). Dinner: Baked Beans, Steak Cut Oven Chips, Cheese and Onion Crispbakes. Snacks/Other: Bananas, Sugar, 2% Fat Milk. more...
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gaining 0.4 lb a week
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